Breakfast/dinner recipe for weight loss | Chickpea salad for weight loss | High protein salad |Salad

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This breakfast/dinner recipe for weight loss, is a high protein salad. Made from chickpeas, we can call this recipe as chickpea salad for weight loss. In single serving of chickpeas salad will get 264 calories, 14 gm protein and 18 gm fiber. Very healthy and nutritious recipe. As well as this high protein salad is quick and easy to prepare recipe. This is gluten free recipe. So those who have gluten sensitivity they can also have this recipe. This recipe is suitable for pcos/pcod, thyroid, diabetes, and high cholesterol. Even we can give this recipe to kids also. We can have chickpeas salad in breakfast or dinner time.

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Chickpeas salad for weight loss
Serving-1
Ingredients
1-Chickpeas-45 gm
2-Capsiucm-60 gm
3-Onion-40 gm
4-Curd-120 gm
5-Cucumber-70 gm
6-Red chili flakes- asper taste
7-Oregano seasoning- as per taste
8-Cumin seeds-1/2 tsp
9-Green chili- as per taste
10-Coriender leaves-1 tsp
11-turmeric-1/4 th tsp
12-Salt as per taste
13-Ghee-1/2 tsp

Cooking method

1-Take a bowl add chickpeas, wash it 2-3 times, add enough water and soak it for 10 hours.
2-Wash it again and add water to chickpeas add salt, cinnamon stick, cook it until 3-4 whistle came.
3-Wash and chop all the veggies finely.
4-Once chickpeas cooked properly separate the water and chickpeas.
5-Take a pan add ½ tsp ghee, add cumin seeds and onion, fry for 2-3 min.
5-Then add coriander powder, turmeric, boiled chickpeas, capsicum. Fry for 2-3 min.
6-then add salt, red chili flakes and oregano seasoning fry for 2 min.
7-Take a bowl add curd and 1 chopped cucumber and ½ portion of chana salad. Mix well.
8-Top of it add remaining ½ portion of chickpeas salad.
9-Our Healthy high protein salad is ready to serve.

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Time frame
0:00 Introduction high protein salad
1:07 Chickpea salad
6:01 chickpea salad calories

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Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.
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